Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Strawberry | 1 cup (152g) | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ounce pineapple juice
- 1 ounce coconut cream
- 1/2 ounce half & half
- 1 1/2 ounces strawberry puree
- 1 1/2 ounces lime juice
- 1/4 ounce simple syrup
- 1 cup ice (crushed)
- Garnish: strawberry
Directions
Gather the ingredients.
Place the pineapple juice, coconut cream, half and half and a half a cup of ice into a blender.
Blend the mixture until smooth.
Pour the mixture into a highball glass.
Place the strawberry puree, lime juice, simple syrup and the remaining half cup of ice into a blender.
Blend the mixture until smooth.
Slowly pour the strawberry-lime mixture over the back of a barspoonon top of the pineapple-coconut mixture.
Garnish with a strawberry.
Serve and enjoy!
Category:Pineapple juice Recipes
Category:Coconut cream Recipes
Category:Strawberry Recipes
Category:Lime juice Recipes
Category:Simple syrup Recipes
Category:Ice Recipes
Category:Smoothie Recipes