Tuna Ambulthiyal Rotti with Corn Rice, Karan Koku Curry and Jackfruit Sambol
Estimated Nutrition (whole recipe, rough)
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Curry Powder | 1 tsp (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Curry Leaf | not in our table | 0 |
| Leaf | not in our table | 0 |
| Jackfruit | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Corn Rice
- ½ cup corn kernels
- 2 tsp vegetable oil
- 1 clove garlic
- ½ onion
- 150 g long-grain rice
- ½ cup coconut milk
- Tuna Ambulthiyal Rotti
- 3 cardamom pods
- 1 tsp powdered cinnamon
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp pepper
- 1 tsp chili powder
- 1 tsp roasted curry powder
- 3 cloves garlic, crushed
- 1 tsp chilli flakes
- 5 pieces goraka
- 1 tuna
- 200g flour
- 100g grated coconut
- salt to taste
- Karan koku white curry
- 100g karan koku
- ½ cup coconut milk
- 1 tsp turmeric powder
- 2 green chiles
- 1 tsp curry leaf
- 1 tsp pandan leaf
- ½ onion
- 1 clove garlic
- Baby jackfruit & jack seed, onion, tomato, curry leaf sambol
- ½ cup boiled baby jackfruit
- ¼ cup jackfruit seed
- ½ onion
- 1 tomato
- 1 tsp fried curry leaf
- salt, pepper, and lime juice to taste
Directions
Heat the vegetable oil in a thick-bottom pan
Add onion and garlic, and cook until soft
Add washed rice and water; cook well
When rice is almost cooked, add coconut milk and corn
Tuna Ambulthiyal Rotti
Boil warm water with pieces of goraka
Grind softened goraka into a paste
Mix in remaining spices
Rub paste onto the fish and leave overnight to marinate
Combine flour, grated coconut and salt in a small bowl. Add water, a little at a time, to create a soft dough
Roll out dough using a rolling pin
Wrap dough around fish, and cook on a grill
Karankoku white curry
Combine the spices, onion and garlic.
Add a little water and simmer for half an hour
Add coconut milk and bring to a boil
Add karan koku and cook until tender
Baby jackfruit & jack seed, onion, tomato, curry leaf sambol
Mix all ingredients
Season with salt, pepper, and limed juice