Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
| Pizza | not in our table | 0 |
| Focaccia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10-ounce) can chili beans, drained (do not rinse)
- 2 tablespoons chopped green chiles
- 1 (12-inch) round prebaked Italian pizza crust or focaccia
- 1 (8-ounce) can whole kernel corn, drained
- 1 cup shredded Cheddar cheese
- 3 green onions, sliced
- 2 Roma tomatoes, coarsely chopped
Directions
Heat oven to 425°F.
Place drained beans in medium bowl. Mash with fork or pastry blender. Stir in chiles.
Place pizza crust onto baking sheet. Spread bean mixture over bread shell to 1/4 inch of edge. Top with corn, cheese, onions, and tomatoes.
Bake 10-12 minutes or until cheese is melted and pizza is heated through. Sprinkle with chopped cilantro, if desired.
Category:Pizza Recipes
Category:Chili bean Recipes
Category:New Mexico green chile Recipes
Category:Pizza crust Recipes
Category:Corn Recipes
Category:Cheddar Recipes
Category:Cheese Recipes
Category:Green onion Recipes
Category:Tomato Recipes
Category:Cilantro Recipes