Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
556
Calories
10g
Protein
16g
Fat
99g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Raisin | 1 small box (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Basmati rice, rinsed and soaked in salt water 1/2 hour, then drained
- 2 tablespoons olive oil
- 3 onions, chopped
- 1/2 cup black raisins
- 3 teaspoons salt
- 1 teaspoon ground allspice or baharat spice
- 1 teaspoon turmeric
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne flakes
- 1 teaspoon ground cardamom
- 5 whole cloves
- 1/2 teaspoon cumin seeds
- 1 cinnamon stick
- 1 bay leaf
- 1 large carrot, diced
- 1 lb (500 grams) fresh tomatoes, peeled and chopped
- 3 cups water, boiling
- 1 prayer to allah
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom