Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
222
Calories
4g
Protein
14g
Fat
22g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pilchard | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20mins
- 31/2 dozen
- 1 tin middle cut tinfish
- 1 tin pilchards in tomato sauce
- 1 med onion chopped
- 1/2 green pepper chopped
- 1 tsp jeera seeds
- 2 tsp masala
- 1 tsp kashmir masala
- 1 tsp garlic and ginger
- 1 tsp dhanya and jeera powder
- 2 finely chopped green chillies
- Salt
- Handfull Chopped fresh mint
- Few chopped spring onion
- Handfull Chopped dhanya
- 6 Tbs oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom