Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
972
Calories
30g
Protein
31g
Fat
145g
Carbs
Counts 12 of 18 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Date | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- For the tamarind chutney:
- 2 cups water, plus an additional ½ cup
- 50 g tamarind paste
- 90 g jaggery (you can also use dark brown sugar)
- 100 g dates, finely chopped
- 1 t chilli powder
- ½ t jeera (cumin) powder
- ½ t fennel powder
- ½ t ginger powder
- ½ t dhania (coriander) powder
- For the samoosas:
- Vegetable oil, for frying
- 1 large onion, finely diced
- 4 green chillies, finely chopped
- 1 T red chilli flakes
- 1½ t jeera (cumin) seeds
- 1½ t ginger and garlic paste
- 500 g frozen sweetcorn
- Salt, to taste
- 30 g coriander, chopped
- 665 g mature cheddar cheese, grated
- 165 g mozzarella, grated
- 34 g cake flour
- ±25 samoosa pur (pastry), or use phyllo pastry or spring roll pastry
- For the paste:
- 1 cup cake flour
- Water (enough to make a paste)
- =
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom