Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
543
Calories
17g
Protein
45g
Fat
19g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. chopped pecans
- 1/2 c. Karo syrup (light or dark)
- 2 tbsp. butter, softened
- 2 c. Bisquick baking mix
- 1/2 c. milk
- 1 tsp. vanilla
- 1/2 tsp. ground cinnamon
- 1 egg
Directions
1
Mix pecans, corn syrup, and butter in ungreased 9-inch round pan.
2
Spread to cover bottom.
3
Mix remaining ingredients.
4
Beat 30 seconds; spread over pecan mixture.
5
Bake until golden brown and wooden pick inserted in center comes out clean, about 30 minutes.
6
Run knife around pan to loosen
7
Invert over serving plate, and remove.
Recipe sourced from
fandom