Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
424
Calories
33g
Protein
14g
Fat
43g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (10 oz.) pkg. thawed green peas
- 1/4 c. chopped onion
- 1/4 c. sliced celery
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1/8 tsp. dried basil
- 1/3 c. sour cream
- 1 tsp. sugar
- 3/4 c. shredded Cheddar cheese
- 6 slices bacon, cooked and crumbled
Directions
1
Layer first 9 ingredients in order given in a 1 quart serving bowl.
2
Cover and chill at least 4 hours
3
Top with bacon, and toss salad just before serving.
Recipe sourced from
fandom