Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
261
Calories
4g
Protein
1g
Fat
68g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fruit Salad | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 med. can fruit salad
- 1 (11 oz.) can mandarin oranges
- 1 (15 oz.) can pineapple tidbits
- 2 med. bananas (optional)
- 1 pkg lemon pudding mix
Directions
1
Do not drain fruits.
2
Into a bowl pour canned fruit and juice.
3
Mix and sprinkle pudding (dry) over fruit and stir.
4
Mixture will thicken.
5
Chill and add sliced bananas just before serving.
6
Makes 8 servings
Recipe sourced from
fandom