Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
587
Calories
25g
Protein
28g
Fat
68g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8.5 oz box corn muffin mix
- 1 large egg
- 1/3 cup milk
- 1/2 cup dried cranberries
- 1/2 cup chopped unsalted pistachios
- 1 1/2 tsp orange zest
Directions
1
Heat oven to 400 degrees.
2
Coat 6 muffin cups with nonstick spray.
3
Prepare muffin mix with egg and milk as package directs.
4
Stir in cranberries, pistachios and zest until blended.
5
Spoon batter into muffin cups.
6
Sprinkle cranberries and pistachios on top.
7
Bake 15 min. or until golden and done.
8
Garnish with dried cranberries and chopped pistachios.
Recipe sourced from
fandom