Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
659
Calories
51g
Protein
38g
Fat
30g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 8-Oz. pkgs. Corn muffin mix
- 2 eggs, Beaten
- 2/3 c. milk
- 12 Slices American cheese
- 6 Slices Deli Ham
Directions
1
Preheat Oven to 400 Degrees.
2
In Bowl, Combine Muffin Mix, eggs and milk, and Mix Well.
3
Pour Half of Mixture Into Greased 11x7-Inch Baking Dish.
4
Carefully Place 6 Slices of Cheese, Then Ham Slices And Remaining Cheese Slices on Top of Ham.
5
Spoon Remaining Cornbread Batter Over Top of Cheese.
6
Bake For 25 Mintues or Until Cornbread is Gold Brown. Cut Into Squres.
Recipe sourced from
fandom