Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
812
Calories
26g
Protein
13g
Fat
152g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pkg. corn bread/muffin mix (8.5 oz. each)
- 1 cup mashed ripe bananas (about 2 medium)
- 1 cup chopped walnuts
- 1 cup milk
Directions
1
In a bowl, combine all ingredients just until blended.
2
Spoon into two greased 8 x 4 inch loaf pans.
3
Bake at 350 for 35 to 40 minutes or until a toothpick inserted near the center comes out clean.
4
Cool for 10 minutes before removing from pans to wire racks to cool completely.
Recipe sourced from
fandom