Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
283
Calories
3g
Protein
27g
Fat
10g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salt | 1 tsp (6g) | 0 |
| Cassava | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tuber of cassava
- 1–2 teaspoons salt , to taste
- ½ cup fresh coconut pieces
- ¼ cup palm kernel
- ¼ cup roasted groundnuts
Directions
1
Peel the cassava, then cut into slices 1 cm thick. Rinse well.
2
Boil the cassava in a large pot of water until cooked through.
3
Soak the cooked cassava in fresh water overnight. The next day, drain away any remaining water and rinse the cassava well.
4
Season the cassava to taste with the salt.
5
Serve the cassava with the coconut, palm kernel, and roasted groundnut.
Recipe sourced from
wikibooks