Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
286
Calories
26g
Protein
18g
Fat
1g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Acorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 salmon fillets
- 1½ cups (320 ml ) of shelled acorns
- 2 egg whites
Directions
1
Use a food processor, blender or other method (meat tenderizer, etc.) to pulverize the acorns into a fine meal. If desired, toast the acorn meal for 5-7 minutes at 375°F/190°C/gas mark 5. Transfer the acorn meal to a dish.
2
Place the egg whites in a shallow dish. Coat each salmon fillet in egg white.
3
Coat each fillet with the acorn meal.
Recipe sourced from
wikibooks