Estimated Nutrition (whole recipe, rough)
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pigeon Pea | not in our table | 0 |
| Yam | not in our table | 0 |
| Crayfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Dried pigeon peas
- Yam , cut into small pieces and rinsed
- Sliced onions
- Ground crayfish
- Ground pepper
- Palm oil
- Salt to taste
Directions
Pick any dirt or debris out of the pigeon peas, then wash them and soak in water overnight.
Drain away the soaking water.
Cover the pigeon peas in fresh water, and bring to a boil . Cook until tender, then drain.
Boil the yam in water until tender, then drain.
Fry the onions, ground crayfish, ground pepper in a pan with palm oil.
Add the drained yam and pigeon peas, and stir gently.
Season with salt to taste.