Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
396
Calories
2g
Protein
25g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ripe bananas , peeled
- Butter or vegetable oil , for grilling
- Cinnamon (optional, for sprinkling)
- Honey , for drizzling (optional)
Directions
1
Preheat your grill or grill pan to medium-high heat.
2
Place the peeled bananas directly on the grill grates or grill pan.
3
Grill the bananas for 2–3 minutes on each side, or until they are lightly charred and softened.
4
Remove the grilled bananas from the heat and transfer them to a serving plate.
5
Optionally, sprinkle the grilled bananas with cinnamon for added flavor.
6
Serve hot as a dessert or snack. If desired, drizzle the grilled bananas with honey or maple syrup for additional sweetness.
Recipe sourced from
wikibooks