Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
604
Calories
21g
Protein
9g
Fat
107g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Water | not in our table | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 liter water
- 2 milk tins of yam flour
Directions
1
Heat water in a pot and bring to boil .
2
Gradually stir in the yam flour, mixing continuously to avoid lumps. You should get a smooth paste or dough.
3
Adjust the amount of water or yam flour to get your desired consistency.
4
Stir well, cover, and cook on low heat for about 10 minutes.
5
Serve with soups.
Recipe sourced from
wikibooks