Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
937
Calories
28g
Protein
28g
Fat
144g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 eggs
- 3 cups milk
- ¾ cup olive oil
- ½ teaspoon salt
- 4 cups flour (preferably whole wheat for authenticity)
- 2 teaspoons honey
- 1 dash ground pepper
- Dates
Directions
1
Beat together eggs, milk, oil, salt, and flour until you have a runny pancake dough. Add more flour if necessary.
2
Cook on a hot skillet .
3
Serve topped with honey, a little pepper, and dates (if you want to). Enjoy!
Recipe sourced from
wikibooks