Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1184
Calories
24g
Protein
43g
Fat
179g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups plain (non-self raising) flour
- 1 cup white or brown sugar
- 2 cups rolled or instant oats
- 1 cup desiccated coconut flakes
- 4 tablespoons golden syrup , corn syrup , or honey
- 225 grams butter or margarine
- 1 teaspoon baking soda
- 2 tablespoons of water
Directions
1
Mix the flour, sugar, oats, and coconut in a bowl.
2
Melt the syrup and butter in a saucepan . Add the baking soda and water to the syrup mix.
3
Mix the wet and dry ingredients, adding water if necessary.
4
Separate and roll the mixture into small balls, and flatten them on oven trays .
5
Bake at 150°C (300°F) for about 20 minutes or until golden brown.
Recipe sourced from
wikibooks