Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
410
Calories
34g
Protein
18g
Fat
29g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Biscuit | 1 medium (45g) | 166 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packets Maltese galletti (round hard Ship's Biscuit)
- Fresh Basil , minced
- Fresh mint , minced
- Fresh parsley , minced
- 4 cloves garlic , diced
- Olives (black and green), diced
- Capers , chopped
- Anchovy paste
- 1 tsp tomato paste (kunserva)
Directions
1
Let the galletti soak in water overnight to soften.
2
Combine soaked galletti and all remaining ingredients in a mortar and pestle. Crush to a paste consistency.
Recipe sourced from
wikibooks