Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
361
Calories
28g
Protein
22g
Fat
15g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Equal parts:
- Artichoke hearts, drained and chopped or squeezed
- Mayonnaise
- Parmesan or Romano cheese
Directions
1
Combine all ingredients to make dip.
Recipe sourced from
wikibooks