Photo: Cala
Estimated Nutrition (whole recipe, rough)
360
Calories
20g
Protein
2g
Fat
70g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (~2 cups ) corn
- 1 can (~2 cups) kidney beans
- 1 can (~2 cups) black beans
- ½ onion , finely minced
- 4 cloves garlic , finely minced
- 6 dried pequin chiles , chopped
- Mustard seed , salt , and freshly-ground black pepper , to taste
Directions
1
Mix ingredients in pot.
2
Add three cans of water.
3
Boil until done.
Recipe sourced from
wikibooks