Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
993
Calories
33g
Protein
29g
Fat
149g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups (720 g ) quick-cooking oats
- 1 cup (240 g) brown sugar
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon salt
- 1 cup (240 ml ) milk
- ½ cup (120 g) butter (melted)
- 2 eggs
Directions
1
Mix the ingredients and pour them into a 9- inch (20 cm ) baking pan. They can also be carefully mixed in the pan.
2
Bake at 350 °F (175 °C) for 40–45 minutes.
3
Serve hot, cold, with or without milk.
Recipe sourced from
wikibooks