Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
372
Calories
10g
Protein
14g
Fat
55g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large or 2 small bananas
- Vanilla ice cream
- Milk
- Sugar
- Ground cinnamon (optional)
Directions
1
Blend the banana, ice cream, sugar, and milk as desired until smooth and creamy.
2
If desired, add a pinch of cinnamon.
Recipe sourced from
wikibooks