Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
77
Calories
1g
Protein
1g
Fat
20g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (180 g/6.3 oz) brown sugar
- ¼ cup (75 g/2.6 oz) salt
- ¼ cup (40 g/1.4 oz) garlic powder
- 1 cup (160 g/5.6 oz) paprika
- ¼ cup (40 g/1.4 oz) chipotle powder
- 3 tbsp cayenne pepper
- 3 tbsp dried rosemary
- ¼ cup (40 g/1.4 oz) chili powder
- ¼ cup (30 g/1.1 oz) dehydrated lemon peel
Directions
1
Combine all ingredients in an airtight container.
Recipe sourced from
wikibooks