Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
89
Calories
3g
Protein
1g
Fat
18g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tomatoes , diced large
- 1 onion , diced small
- 1 tablespoon ghee
- ½ teaspoon ginger paste
- 5 cloves garlic , pounded
- 1 teaspoon chile powder
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- ¼ teaspoon turmeric powder
- Salt to taste
Directions
1
Fry the onions in hot ghee until they start to brown.
2
Add the ginger and garlic and stir, then add the powdered spices. Blend well.
3
Throw in the tomatoes and salt to taste.
4
Turn the flame down to medium and cover for ten minutes. This will form a spicy gravy to which you can add any mixture of vegetables or boiled eggs or fried fish or chicken or lamb/goat.
Recipe sourced from
wikibooks