Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
335
Calories
4g
Protein
1g
Fat
87g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup mango juice
- ¾ cup pineapple juice
- 1 banana , sliced
- 1 tbsp sugar (optional)
- 150 ml water
- Crushed ice, as required
Directions
1
Blend all except the crushed ice in a blender.
2
Serve with crushed ice.
Recipe sourced from
wikibooks