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Boerewors (South African Sausage)
Photo: Lily Banse

Boerewors (South African Sausage)

13 ingredients 12 wikibooks
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Estimated Nutrition (whole recipe, rough)

525
Calories
54g
Protein
30g
Fat
6g
Carbs

Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 8 portions →
Ingredient Portion assumed kcal
Beef 100g cooked 250
Pork 100g cooked 242
Nutmeg 1 tsp ground (2.2g) 12
Cloves 1 tsp ground (2g) 7
Black Pepper 1 tsp ground (2.3g) 6
Allspice 1 tsp ground (1.9g) 5
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Coriander not in our table 0
Seed not in our table 0
Mutton not in our table 0
Veal not in our table 0
Brandy not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 tbsp coriander seed
  • 2 lb beef , cubed
  • 2 lb mutton , cubed
  • 2 lb veal , cubed
  • ¼ lb spek , cubed
  • 1½ tbsp salt
  • 1 tsp ground black pepper
  • ¼ tsp ground cloves
  • ½ tsp grated nutmeg
  • ½ tsp ground allspice
  • ½ cup brown vinegar
  • 1½ brandy (optional)
  • 2¼-inch wide sausage casings

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
Recipe sourced from wikibooks

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