Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Hot Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Water
- 1 granola bar or oatmeal / granola
- 1 scoop of instant coffee powder
- 1 teabag or 1 scoop of chai powder
- 1 tablespoon of sugar
- 1 scoop of hot chocolate powder
- 1 pinch of cinnamon powder
- Milk
Directions
Put water on to boil .
Break up the granola bar into a mug. You will want to ensure that it is very well ground up. [ 1 ] The pieces of the granola bar should be about the size of pieces of oatmeal.
Add the instant coffee, chai, sugar, and hot chocolate powder to the cup.
Add cinnamon to taste.
Pour in enough boiling water to fill the cup.
Stir vigorously until everything is mixed and the mixture has a dark brown appearance.
Add milk to taste.