Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
581
Calories
18g
Protein
11g
Fat
104g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Date | 1 date (24g) medjool | 66 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup oat milk
- 1 ½ cups cooked brown rice
- 4 dates , chopped
- 2 pinches of cinnamon
- ¼ cup unsalted pumpkin seeds
Directions
1
Combine all ingredients, and serve.
Recipe sourced from
wikibooks