Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1539
Calories
135g
Protein
57g
Fat
124g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound (450 g ) mixed cooked meats ( beef , lamb , pork , chicken , game , etc.)
- ½ gallon (2 liters ) chicken stock
- ½ gallon (2 liters) beef stock
- 1 ounce (30 ml ) Worcestershire sauce
- 1 cup tomatoes , diced
- 1 large onion , diced
- 1 stalk celery , diced
- 1 small green bell pepper , diced
- 1 large potato , diced
- 2 large carrots , diced
- ¼ cup peas
- ½ cup okra
- ¼ cup lima beans
- ½ cup yellow corn
- 2 teaspoons garlic , minced
- Salt to taste
- Pepper to taste
Directions
1
Combine all ingredients in a pot, and bring to a boil .
2
Reduce heat and simmer for 2 hours, skimming the top as needed.
Recipe sourced from
wikibooks