Photo: K8
Estimated Nutrition (whole recipe, rough)
463
Calories
17g
Protein
2g
Fat
97g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1–2 lbs meat
- 1 whole onion , diced
- 1 can black beans , rinsed
- 1 can corn w/ juice
- 1 can diced tomatoes
- 1 cup salsa (any heat intensity)
- 1 cup instant rice
- 1 cup water
- 1 packet taco seasoning
Directions
1
Brown the meat and onion in saucepan.
2
Mix in black beans, corn, tomatoes, salsa, rice, water, and taco seasoning. Simmer until done.
3
Use as a filling in burritos .
Recipe sourced from
wikibooks