Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
216
Calories
4g
Protein
0g
Fat
52g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Yam | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large yam or sweet potato , optionally peeled
- 1 large piloncilo cone (unrefined Mexican sugar )
- 4 sticks cinnamon
- ½ water
Directions
1
Place whole or thickly-sliced yams in a large baking dish .
2
Place piloncilo cone atop the yams, then add water and cinnamon.
3
Cover dish, and bake for about 60 minutes, basting the yams with the now sweetened cooking liquid as needed.
Recipe sourced from
wikibooks