Estimated Nutrition (whole recipe, rough)
92
Calories
1g
Protein
3g
Fat
17g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6–10+ dried apricots
- About 1 cup water
- A generous handful of sugar
- Walnuts (optional)
Directions
1
Soak dried apricots in a large volume of water for around 10 minutes.
2
Combine the 1 cup water and the sugar, and taste to adjust sweetness.
3
Bring sugar mixture to a boil and add apricots.
4
Simmer until the liquid is reduced. The traditional consistency is close to a light syrup.
Recipe sourced from
wikibooks