Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
241
Calories
8g
Protein
20g
Fat
8g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium tomato
- A few basil leaves
- about ¾ the weight of Mozzarella cheese as the tomato, sliced
- Olive oil
- Balsamic vinegar
- Italian seasoning or oregano and pepper (optional)
Directions
1
Cut the tomato into about 5 slices.
2
Put a slice of mozzarella cheese on top of each tomato slice.
3
Cut a horizontal slit halfway through each slice.
4
Put a basil leaf on top of each one.
5
Sprinkle herbs over each slice.
6
Drizzle some vinegar and olive oil on top. Do not mix the vinegar and olive oil.
7
Eat fresh.
Recipe sourced from
wikibooks