Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
223
Calories
2g
Protein
1g
Fat
58g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Watermelon | 1 cup diced (152g) | 46 |
| Blackcurrant | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bottles (6 liters) Boom blackcurrant beverage
- Water
- 5 pineapples , peeled, cored, and diced
- 12 apples , cored and diced
- 10 watermelons , removed from the rind and diced
Directions
1
Pour the blackcurrant beverage into the bowl. While stirring, dilute with water until it reaches your desired flavor.
2
If not sufficiently chilled, transfer to the fridge and rest until cold.
3
Divide the diced fruits between serving cups, then fill the cups with the beverage and serve.
Recipe sourced from
wikibooks