Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
216
Calories
1g
Protein
3g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cups (360 g ) peeled, cored, and chopped apples (e.g. MacIntosh)
- ¾ cup (180 g) finely-chopped walnuts
- 2 tbsp sweet red wine
- 1 tsp cinnamon
- 2 tbsp honey
Directions
1
Mix all ingredients together, and refrigerate overnight for best flavor.
2
Adjust seasoning, if necessary, after it's chilled.
3
Serve with matzoh , or just eat with a spoon.
Recipe sourced from
wikibooks