Estimated Nutrition (whole recipe, rough)
251
Calories
7g
Protein
16g
Fat
26g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 ml Iraqi dates , chopped and seeded
- Water
- Salt
- 125 ml chopped walnuts or pistachios
Directions
1
Boil dates in lightly salted water stirring frequently until it is a thick paste.
2
Mix in finely chopped nuts.
Recipe sourced from
wikibooks