Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
1032
Calories
42g
Protein
47g
Fat
110g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Pizza | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons margarine or butter
- 2.5 tablespoons flour
- 1 cup milk
- 1 cup grated cheese (pizza, mozzarella, or cheddar)
- Dash of mustard
- Dash of nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks