Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
638
Calories
22g
Protein
13g
Fat
106g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Thick-cut bread
- Firm-fleshed strong-flavoured cheese , grated
- Toppings (e.g. pickles, onion , walnuts , etc.)
Directions
1
Toast one side of the bread under a medium broiler .
2
Lightly toast the other side of the bread, just enough to warm it, then spread the grated cheese over it. Add desired toppings.
3
Broil the cheesy side of the bread until the cheese is bubbling and brown.
4
Eat quickly, but be careful, as the cheese will be tongue-burningly hot!
Recipe sourced from
wikibooks