Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
457
Calories
40g
Protein
26g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 6 cloves of garlic , smashed
- ½ lemon , juiced
- 5 medium spicy long green chiles , slit in half length-wise
- 5 tbsp milk
- 2 tbsp garam masala
- 2 tbsp dried basil
- Salt to taste
- 2 whole bone-in chicken thighs
Directions
1
Combine oil, garlic, lemon juice, chiles, milk, garam masala, dried basil, and salt to make a marinade.
2
Marinate the chicken in the marinade for about ½-1 hour.
3
Transfer chicken and marinade to a pot. Cover and cook over low heat until fully cooked and tender.
Recipe sourced from
wikibooks