Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
385
Calories
39g
Protein
23g
Fat
4g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 chicken wingettes
- Poultry shake , as needed
- Cornmeal , as needed
- 2 eggs , beaten
- 6 tbsp hoisin sauce
- 1 tbsp dark soy sauce
- 2 tbsp hot sauce
- ½ tbsp minced garlic
- ½ tbsp minced ginger
- Spicy garlic oil for deep frying
Directions
1
Coat chicken with egg. Season chicken liberally with poultry shake.
2
Dredge chicken in cornmeal. Fry at 350°F (180°C) in batches, if needed for 12 minutes. Drain on a cooling or oven rack.
3
Combine remaining ingredients in a large bowl. Add wings and toss to coat.
Recipe sourced from
wikibooks