Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
937
Calories
69g
Protein
41g
Fat
68g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tbsp vegetable oil
- 1 large sweet onion , coarsely chopped
- 1 small red onion , coarsely chopped
- 3–10 garlic cloves, minced
- 3–4 leftover hamburger patties, grilled and chilled
- 4 tsp ground cumin
- 2 tsp chili powder
- ½ tsp salt
- 4–5 small sweet chiles
- 1 small can of chipotle chiles in adobo sauce
- 12 oz (330 ml ) hoppy beer (recipe developed with Lagunitas IPA)
- 1 large can (14.5 oz / 411 g ) of chopped tomatoes , or more
- 1 small can of tomato paste
- 1 can (14.5 oz / 411 g) black beans , drained and rinsed
- 1 can (14.5 oz / 411 g) dark kidney beans , drained and rinsed
- tableside additions such as sour cream , shredded cheese, Fritos, Cheese-its, etc.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
wikibooks