Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
332
Calories
27g
Protein
10g
Fat
33g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup sour cream
- ¼ cup mayonnaise
- 4 chipotle chiles in adobo , stemmed
- 1 pinch of salt
- ¼ tsp freshly-ground black pepper
- ¼ cup adobo sauce
- Tortilla chips
Directions
1
Pulse everything except chips in a blender until smooth.
2
Serve with chips.
Recipe sourced from
wikibooks