Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
771
Calories
22g
Protein
24g
Fat
117g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 slice of bread
- 2–4 tablespoons peanut butter , smooth or crunchy
- 1–2 ounces chocolate chips
Directions
1
Toast the bread on both sides in a toaster oven , using the broiler setting.
2
Smear the peanut butter on the bread.
3
Sprinkle chocolate chips lightly (or heavily, if you want!) over the peanut butter.
4
Put the toast back under the broiler for about 20 seconds to melt the chocolate.
Recipe sourced from
wikibooks