Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
267
Calories
2g
Protein
14g
Fat
30g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup freshly-made low-fat paneer
- 1 tbsp sugar substitute
- 2 tbsp fresh cream
- 1 tbsp cocoa powder
- ½ tsp vanilla essence
Directions
1
Combine paneer and sugar substitute, and mash together well.
2
Add cream, cocoa powder, and vanilla essence. Mix well.
3
Divide into 8 equal parts and shape into balls.
4
Refrigerate for at least 1 hour and serve.
Recipe sourced from
wikibooks