Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
603
Calories
19g
Protein
39g
Fat
49g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Tahini | 1 tbsp (15g) | 89 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g white granulated sugar
- 20 g cocoa powder
- 2 g salt
- 200 g milk
- 100 g dark chocolate (60% cocoa)
- 250 g raw tahini or 200 g natural peanut butter
Directions
1
Combine the sugar, cocoa powder, and salt in a saucepan .
2
Stir in part of the milk, then add the rest.
3
Heat the mixture on the stove, stirring often until the sugar dissolves into the milk.
4
Add the chocolate, and mix until dissolved.
5
Turn off the stove, add the tahini/peanut butter, and mix well.
6
Cool mixture and store in the fridge.
Recipe sourced from
wikibooks