Photo: Cala
Estimated Nutrition (whole recipe, rough)
550
Calories
36g
Protein
31g
Fat
34g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 grams (⅔ pound ) ground beef
- 200 grams (7 ounces ) crushed green wheat
- 100 grams (3.5 ounces) chopped celery
- 100 grams (3.5 ounces) chopped parsley
- 1 tablespoon tomato puree
- 1 teaspoon chile flakes
- 1 teaspoon pepper
- 2 teaspoons salt
- 2 tablespoons olive oil
- 2 liters (8½ cups) water
- 1 lemon
- 100 grams (3.5 ounces) soaked chickpeas (optional)
Directions
1
Mix all the ingredients together in a pot large enough to contain everything.
2
Place the pot over low heat. Cook for 90 minutes, stirring often.
3
Serve with lemon
Recipe sourced from
wikibooks