Estimated Nutrition (whole recipe, rough)
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ea . (7–10 kg ) ham , lightly salted and boneless
- Prepared mustard
- Breadcrumbs
Directions
If ham is frozen, thaw it in its plastic package, for 3 days in the refrigerator for a 7kg ham, 5 days for a 10kg ham.
Before putting the ham in the oven , take it out from the refrigerator and let come closer to room temperature. If you intend to put the ham in the oven in the evening, take it out during the early morning. The ham should be about 10 °C (50 °F) when you put it in the oven.
Use a wet paper towel to clean the ham a bit; then dry it.
Place ham on baking tray in oven, with some water on the tray. Or, if you have a large roasting bag, there is no need for water. Do not use only the oven rack, as nothing will catch all the liquid from the ham if the roasting bag fails, messing up your oven. However, you can put the ham on the rack if you put a baking tray beneath that to catch drips. Aluminum foil can be used on the baking tray to protect it.
Preheat oven to 200 °C (390 °F) and let ham roast in the oven for half an hour. You can skip this if you are not worried about the possible bacteria on the ham.
Turn temperature down, and cook at 100–125 °C (210–260 °F), for about 1 hour/kg (a 7 kg ham will take 7 hours or more) until a meat thermometer in the center of the ham reads 75–80 °C (158–176 °F). Traditional ham is ready at 80 °C but most take the ham out of the oven at 77 °C or so, when the ham has more water left in it and is considered tastier.
After you take the ham out of the oven, wait a little while before removing the thermometer. It is recommended you do not pour the liquid from the bag or baking tray down the drain.
Wait until ham is cool enough to handle, then glaze it all over with mustard and breadcrumbs. First remove the rind from the ham, then cover the ham with mustard, then with breadcrumbs. Bake in a 250 °C (480 °F) oven for 10 minutes.
The ham is ready to eat when it has cooled down a bit. This makes about enough for 3 or 4 people for a week, but if you think you will not eat it all within a week, freeze the rest.