Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
386
Calories
31g
Protein
17g
Fat
28g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 1 quart cold water
- 1 can (6 ounces ) tomato paste
- 2 medium onions , finely chopped
- 2 cloves of garlic , minced
- 1 tablespoon vinegar
- 1 teaspoon Worcestershire sauce
- 3 tablespoons chili powder
- 1 tablespoon salt
- 1 teaspoon cumin
- ½ teaspoon oregano
- ½ teaspoon cayenne pepper
- ½ teaspoon black pepper
- ½ teaspoon cinnamon
- ½ teaspoon allspice
- ¼ teaspoon marjoram
- ⅛ teaspoon ground cloves
- 2 bay leaves
Directions
1
Crumble the raw ground beef into the cold water.
2
Add remaining ingredients and spices. Stir well, breaking the meat up before cooking.
3
Cover and simmer over low heat for two hours, stirring occasionally.
4
Cool, then refrigerate and remove solidified grease.
5
Reheat and serve as desired.
Recipe sourced from
wikibooks